Team Santos Jiu Jitsu
Kickboxing
When it comes to fitness, strength, and self-defense, mental sharpness is just as important as physical skill. Fortunately, kickboxing is not just a workout for your body. It is also powerful training for your mind.
Kickboxing builds focus, awareness, and mental resilience by challenging you to stay sharp under pressure. Whether you are sparring or working on pads, you are constantly making quick decisions, reading your opponent, and staying alert. This kind of mental conditioning helps you remain calm, clear-headed, and ready to respond, both in the ring and in everyday life.
Kickboxing
Kickboxing with Joe Kropschot
- Tuesdays & Thursdays | 5:00 – 6:00 PM
- $135/month
Train with Pro Middleweight Joe Kropschot and take your fitness, self-defense, and mental focus to the next level. Whether you’re new to striking or looking to sharpen your skills with a pro, this class delivers high-level training in an encouraging and focused environment.
Joe’s classes push you to stay focused and alert under pressure. Whether you’re working on pads, drilling combos, or sparring, you’ll be building quick decision-making skills, improving reaction time, and learning to stay composed even in high-stress situations. This kind of mental training helps you stay calm and ready in the ring—and in life.
Training with Purpose
Kickboxing is one of the fastest-growing combat sports in the world, and for good reason. It is not just about throwing punches and kicks. Kickboxing teaches discipline, determination, and the value of consistent effort. Whether you are just starting out or pushing to the next level, kickboxing challenges both your mind and body every step of the way.
At Team Santos Jiu Jitsu, our kickboxing classes focus on refining technique while building a strong work ethic. Through structured training and supportive coaching, students learn to overcome physical and mental barriers. Kickboxing shows you what you are capable of when you give it your all.
Your Strongest Self Starts Here
If you want to get in the best shape of your life, kickboxing delivers real results. This high-intensity training combines strength-building movements with cardio-based drills, helping you burn calories, build lean muscle, and improve endurance. A typical class engages your entire body, helping you develop power, speed, balance, and coordination.
At Team Santos Jiu Jitsu, students work through a variety of kickboxing drills including pad work, shadowboxing, conditioning exercises, bag work, footwork training, and more. After just a few classes, you’ll notice better stamina, stronger muscles, and a major boost in overall fitness.
In Team Santos Jiu Jitsu’s Kickboxing class, students engage in exercises such as jumping rope, shadowboxing, sprints, core work, technique drills, partner work, and stretching. You’ll start feeling the benefits quickly—with noticeable gains in endurance, strength, and overall performance after only a few sessions!